Apps that may be of use

These apps have been recommended to us by the Plymouth Community Mental Health team - scan the QR code to link to the app or website.

App QR Codes

My Possible Self and Mind Shift QR Codes
Secret of Happiness and Worry Watch QR Codes
Mood Kit and Balanced QR Codes
Reasons for Hope and Penzu QR Codes
Daylio and Insight Timer QR Codes
Mood Fit and Flow Free QR Codes
Headspace and Calm Harm QR Codes
Breath to Relax and Smiling Mind QR Codes
Big White Wall and Health and Her Menopause QR Codes
Sleep Cycle and Mood Notes QR Codes
Panic Shield and Pacifica QR Codes